The weighted vest can be used in all kinds of exercises to improve strength endurance, conditioning and to help with fat burning.
Certified Strength & Conditioning Coach Brian Klepacki gives an overview of the uses and benefits that come with using a weighted vest.
A typical basketball weight vest will fit anywhere between 25 and 150 lbs.
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Use our Weighted Basketball to Throw Stonger Passes, Dribble Harder, Stop Losing the Ball, & Grab Rebounds like the Pros.
Weighted vests and body weights can add resistance and cardio conditioning to workouts.
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